Our work begins with a 90-minute initial assessment that forms the foundation of our therapeutic relationship. This session offers dedicated space to explore what has brought you to therapy, relevant personal and family history, and the broader context—psychological, relational, and cultural—that shapes your experience.

This is a deep-dive session, approached without pressure to tell your entire story at once. Rather than completion, the intention is orientation: establishing pace, tone, and a shared understanding of how we might work together. It is the beginning of a process, not a demand for immediacy.

Ongoing individual therapy sessions are 50 minutes and provide a confidential, structured space for trauma-informed, attachment-based care. Our work may include attention to present-day challenges as well as the influence of generational and ancestral patterns that live quietly beneath the surface—often shaping relationships, identity, and emotional responses in ways that are not always conscious.

Sessions are collaborative and intentionally paced, integrating insight with nervous system awareness to support regulation, clarity, and sustainable change. This work is both psychological and deeply human.

Each person’s story is held as sacred. The therapeutic space is approached with discretion, care, and reverence—honoring the depth, complexity, and individuality of your experience.